Why Sunglasses are Important for Beach Lovers

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People from around the world loves beaches and travel far just to spend quality time there. There are many things to love about beaches like the sun shining over the wide ocean, water sports, and many more.

However, spending time in the bright sun and the glare of the sand can have negative effects on our eyes. This is why sunglasses are an essential accessory for beach lovers, providing important protection against harmful UV rays and reducing eye strain and damage. Beach activities are fun but taking care of your eyes is also essential.

This article discusses the benefits of sunglasses for beachgoers and tips for wearing sunglasses to protect your eyes during various beach activities like beach volleyball. If you’re into beach volleyball, you should take a look at the best volleyball sunglasses, you’ll love them.

The advantages and disadvantages of wearing sunglasses at the beach are also covered. 

This article contains all the information that one must know before their next visit to the beach. Read this article even if you are a frequent visitor as it may contain an important bit of information that is new for you about Why Sunglasses are Important for Beach Lovers.

How sunglasses protect your eyes

Sunglasses are not just a fashion accessory. They perform the crucial function of shielding your eyes from the sun’s damaging UV radiation.  Direct exposure to the sun for a long time is not recommended as it can become a cause of various eye problems. 

At the beach, the sunshine is more harmful to your eyes than usual since it reflects off the sand and ocean. This is where sunglasses come in handy! They block out 99-100% of both UVA and UVB radiation.

Not only do they protect your eyes from UV rays, but they also reduce glare which is especially helpful when you’re driving or enjoying water activities like surfing or swimming. Sunglasses with polarized lenses are specifically designed for this purpose.

Additionally, wearing sunglasses can prevent wrinkles and skin cancer around your eyes caused by prolonged exposure to the sun’s harmful rays. Not to mention that squinting all day long can give you a headache too!

Sunglasses are Important for Beach Lovers

Pros and Cons of Wearing Sunglasses on the Beach

Wearing sunglasses on the beach can have both advantages and disadvantages. Here are some of the pros and cons of sporting shades at the seaside.


Sunglasses, first and foremost, provide protection from UV radiation, which over time can cause serious eye damage.

They also lessen glare, which is beneficial when attempting to read a book or watch your children play in the water. They also make it easier to see in bright sunshine. You may have come across volleyball players on the beach and most of the players may have worn sunglasses and I think now you may understand why do beach volleyball players wear sunglasses.

Sunglasses are also a fashionable accessory that can complement any beach outfit while providing functional benefits.


Sunglasses may not be as good at screening out sand particles as goggles or other eyewear made especially for aquatic activities, which is one potential drawback of wearing them on the beach. Additionally, switching between regular glasses and prescription sunglasses throughout the day can be difficult if you wear glasses with a prescription.

There’s always a risk of losing or damaging your favorite pair of shades during outdoor activities like swimming or playing volleyball.

Wearing sunglasses on the beach has its upsides and downsides. However, with proper care and consideration for their limitations, they remain an essential item for anyone who loves spending time by the water.


An essential beach gear is a good pair of sunglasses. They not only shield your eyes from UV rays and glare but also improve your whole beach experience by letting you see clearly and easing eye strain.

With so many options on the market, choosing the best pair of sunglasses for beach volleyball or just wearing them on the beach can be intimidating.

However, make sure to select ones that offer 100% protection against UVA and UVB rays and fit comfortably on your face.

When you time outdoors like on beaches when you are directly exposed to the sun it becomes even more essential to take precautions. 

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Tessa Reynolds
Meet Tessa Reynolds, who lives in Denver, Colorado. She likes to write about sunglasses, and eye makeup so that she can share her knowledge, and help all the people who need something for their eyes. When she is not writing, you can find her skiing in the mountains of Colorado.