How to Adjust Glasses Frame for Comfort and Fit

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Wearing glasses is essential for many individuals, but discomfort from ill-fitting glasses can be a real problem. If you’re experiencing discomfort, you may be wondering about Adjust Glasses Frame for comfort and fit.

In this article, we will cover the steps to adjust your glasses frame to alleviate discomfort and ensure a comfortable fit.

This article is the right place for you as here we have some methods that can be used to adjust your frames to make them feel right. 

Why wait? Carry on and read further.

How To Check The Alignment Of Your Frame? 

Before you plunge into action, check if your glasses actually need to be adjusted. You don’t want your glasses broken, do you? 

So do a bench alignment test to find out. 

  • Place your glasses upside down on a flat surface.
  • See if all four corners of your glasses touch the surface and when you touch your glasses, see if they wobble.
  •  Draw an imaginary line between the tips of both temples and see if it forms a perfect rectangle. 
  • Check if the angle between the temple and face front forms a nice 90°.

 If your glasses are not in proper alignment, chances are the angle would not be proper or your glasses would wobble.

Another tip to check if your glasses need adjustment is to put them down and look at the face front from the top. The face front must have a good curve. If it’s straight, then your glasses need to be worked on the bridge part because the bridge might be too flat. 

If you have tried all these and feel that your glasses need to be adjusted, then go on and scroll down to find out which problem your glasses have and how to fix it. 

Adjust Glasses Frame

Problems That Need Adjustment 

  • Crooked Glasses  

Wear your glasses and look in the mirror to see if the lenses are at the same level. If one lens is higher or closer to the eye than the other, then you need to Adjust Glasses Frame.

  • Tight Glasses 

 If you feel tightness in the temple or pinching on your nose, your frame needs some fixing. 

  • Loose and Wide Glasses 

Are your glasses sliding down your nose? Then the frame is either too loose or too wide and needs to be tightened. 

Having identified the problem, you need to move to the next step of fixing it by adjusting your frame. Listed below are 4 easy methods each meant for a particular problem. 

How to Adjust Your Glasses Frame

How to Adjust Your Glasses Frame

Adjusting your glasses frame for comfort and fit is a relatively easy process. Here are the steps:

Step 1: Clean Your Glasses

Before adjusting your glasses, ensure that they are clean. Dirt or debris can make it challenging to make precise adjustments.

Step 2: Adjust the Nose Pads

Start by adjusting the nose pads. Use your thumbs to press the nose pads together or apart to fit the bridge of your nose.

Step 3: Adjust the Temples

To adjust the temples, gently bend them inward or outward. This will help ensure a comfortable fit behind your ears.

Step 4: Adjust the Temple Tips

The temple tips are the ends of the temples that rest behind your ears. If they’re causing discomfort, adjust them by bending them slightly to fit your ears’ contours.

Step 5: Adjust the Bridge

If your glasses are sliding down your nose, adjust the bridge. To do this, gently push the bridge closer to your face.

Step 6: Check for Symmetry

Check your glasses for symmetry after adjusting each component. Your glasses should sit evenly on your face and not tilt to one side.

Step 7: Test Your Glasses

Once you’ve adjusted your glasses, test them by moving your head and performing different activities. If they’re still uncomfortable, adjust the components again until you achieve a comfortable fit.

Tips for Adjusting Your Glasses Frame

Tips for Adjusting Your Glasses Frame

Here are a few additional tips to consider when adjusting your glasses frame:

Tip 1: Don’t Overbend

When adjusting your glasses frame, remember not to overbend any part. Overbending can cause permanent damage to your glasses frame.

Tip 2: Make Small Adjustments

Make small adjustments to your glasses frame until you achieve a comfortable fit. Making significant adjustments can cause discomfort or damage.

Tip 3: Seek Professional Help

If you’re unable to adjust your glasses frame, consider seeking professional help. An optician can help you adjust your glasses for a perfect fit.

Some Precautions 

  • While adjusting your glasses frame at home sounds easy,  you should visit the optician to adjust your frames if the problem is bigger. Else, you might end up damaging your frame if you do it the wrong way. Sounds awful, right? 
  • Be careful not to make major adjustments. Do only minor fixing and only those that you are confident of.
  • Do not snap your glasses by applying too much pressure. Put in mild pressure to correct the problem. 
  • Be careful not to damage the lenses especially when you use pliers or hot water. Make sure you do not use boiling water to warm the temple arms in the case of plastic frames.
  • Know when to stop adjusting. If you feel you haven’t got the right fit even after trying various adjustments, then it’s time for you to give up and go for a new pair of glasses. 
  • A bonus point from my personal experience is that do not wear your glasses while lying down, especially on the side. This will make your glasses crooked and the hinge angle will get altered frequently.


Adjusting your glasses frame for comfort and fit is an essential process that can alleviate discomfort and ensure optimal vision.

By following the steps and tips outlined in this article, you’ll be able to adjust your glasses frame like a pro. Remember to make small adjustments, avoid overbending, and seek professional help if needed.


Q1. How often should I adjust my glasses frame?

A: You should adjust your glasses frame if you experience discomfort or if your glasses slide down your nose

Q2. Can I adjust my glasses frame by myself?

A: Yes, you can adjust your glasses frame by yourself. However, it’s essential to make small adjustments and avoid overbending any part to prevent damage.

Q3. Can I adjust metal frames the same way as plastic frames?

A: Yes, you can adjust metal frames the same way as plastic frames. However, metal frames may require more force to adjust.

Q4. What should I do if I’m unable to adjust my glasses frame?

A: If you’re unable to adjust your glasses frame, consider seeking professional help from an optician.

Q5. How do I know if my glasses fit correctly?

A: Your glasses should fit snugly and evenly on your face. They shouldn’t slide down your nose, and the lenses should be positioned correctly in front of your eyes.

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Tessa Reynolds
Meet Tessa Reynolds, who lives in Denver, Colorado. She likes to write about sunglasses, and eye makeup so that she can share her knowledge, and help all the people who need something for their eyes. When she is not writing, you can find her skiing in the mountains of Colorado.